Monday, 07 September 2015 00:00

Felinity Fall Updates

 

We've updated our sessions....take a look!
 
Grab a girlfriend and join us for an evening of blissful movement
 
Introduction to Felnity Movement & Pole
Thursday September 17th
7:30pm
$15.00
Sign Up!
 
 
 
 is BACK!! 

Join Bonnie as she grooves us into Fall

Thursdays @ 6:30pm
Oct 1 - Nov 5
6 week series

$85.00

drop-ins are always welcome!
 
Sign Up!
 
Nia - updated

Thursdays @ 6:30pm
Nov 12 - Dec 17
6 week series


drop-ins are always welcome!
Move with Roxy .... You won't want to miss this!
Keep it funky!
 

Afro Funk
Tuesdays @ 7:30pm
Sept 8 - 29

 
drop-ins are always welcome!

Yamuna

Face Rolling Workshop
with Roxy

The Yamuna face Ball Method is a proven-effective therapeutic toning technique for facial rejuvenation that you can learn to do yourself to counteract the effects of ageing.
 
Just like the rest of the body, our faces are subject to repetitive stress patterns from furrowing the brows, squinting, intense chewing, clenching the jaw and all the hours spent straining your eyes on computers or mobile devices.
 
These sustained stress patterns tighten muscles in the face, neck and head causing the bones of the skull to become stuck in rigid and contracted positions. Results often include headaches, temporomandibular jaw pain, chronic sinus problems, eye strain, loss of skin elasticity and even premature wrinkles.
 
In the Yamuna Face Rolling Workshop, Roxy teaches you how to exercise your face with the Yamuna face Ball. Enjoy the glow after just one session - the eyes more relaxed and open, the brows lifted, the cheekbones more defined and the whole face rejuvenated! 
 
Once you feel the difference in your face when it is truly relaxed, you will want to incorporate the Yamuna face Ball into a daily self-care routine!!
Saturday, Sept 26th, 2015 
1:00pm - 3:00pm
$50 (+HST)
Includes use of Face ball Kits during Workshop
Space is limited - Sign up NOW!
No makeup should be worn during the workshop. New Face Ball Kits are available for purchase for $95 (CASH ONLY) which includes the balls and DVD
Save your Face! Watch this video to understand the many benefits of Yamuna!

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