Alexander Technique Studio - Tanya Bénard

The Alexander Technique is a proven approach to transforming excess tension, improving posture, managing stress and addressing a wide range of health concerns. Peer-reviewed research has shown it to be an effective and economical approach to back pain, neck pain, and Parkinson's disease, with long-term retained benefits. The process originated in the performing arts, and is taught in many of the world's leading conservatories. It is now used increasingly by people from all walks of life to help with a range of physical and psychological challenges. Come find out how this time-honoured process can help you find more ease, increase your sense of confidence and choice, stand tall and feel better.

Tanya Bénard has been teaching the Alexander Technique since 2003. In addition to maintaining a private practice, she teaches the Alexander Technique at The Royal Conservatory. Tanya is also a frequent presenter on the Technique, known for her clarity as a communicator, as well as her warmth, humour, and passion for her work.

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